- Keep mouth closed; No mouth breathing
- Keep right nostril closed and inhale/exhale through left nostril couple of times
- Shut both nostrils; Hold
- Open right nostril
- Keep left nostril closed and Inhale/exhale through right nostril couple of times
- Shut both nostrils; Hold
- Go back to 2; Repeat couple of times
glowMyLight
To learn Chakras-Yoga-Dance-Sound-Nature-Relationships and become Advisor-Teacher-Learner