What is most important relationship for well being?
Relationships have often had a primarily external focus – we try to make ourselves whole and happy by getting something from outside ourselves. This external focus often results in disappointment, resentment and frustration. Before focusing external, i like to focus my relationship with myself. As I learn to love myself, I automatically receive the love and appreciation that i desire from others. (Self- love is the most important relationship for wellness).
Because many of us have never really learned how to take good care of ourselves, our relationships have been based on trying to get someone else to take care of us
How to discover my inner space?
- Identify many faces of ego
- Identify many roles you play in family, work
- Awareness of your monkey mind
- Understand your habits
- Remember and understand your dreams during sleep
What are common addiction from imbalanced chakras?
| Chakra | Common addiction | Hidden by addiction |
| Crown chakra | Cult behavior | Lack of authentic mystical experience |
| Third eye chakra | Drugs | Lack of authentic vision |
| Throat chakra | Drugs | Inability to communicate |
| Heart chakra | White sugar | Not being loved |
| Solar plexus chakra | Nicotine | Anger |
| Sacral plexus chakra | Shopping | Inner emptiness |
| Root chakra | Overeating | Feeling ungrounded |
What can I heal my past?
1. Hold forgiveness in your heart2. Embrace self-compassion
3. Create daily sacred rituals in your life
4. Adapt self-observation of your life style patterns (words)
5. Meditate daily