How dance become meditation
Dance so deeply that you forget completely that you are dancing and begin to feel that you are the dance. The division between “You” (ego) and “Dance” must disappear; then it becomes a meditation.
Let the dance flow in its own way; Don’t force it. Rather , follow it; allow it to happen. It is not a doing but a happening. Remain in the mood of festivity. You are not doing something very serious; you are just playing with your life energy
Video: GML 10minutes Fitness Dance (Producer/Consultant: R.Krishnan)
GML 10 minutes Fitness Dance is recommended for my work life.
GML 20 minutes Fitness Dance is recommended for my home life.