What Yoga pose I can do to heal a chakra?
| Chakra | Yoga pose |
| Root chakra | Child yoga pose (Bala Asana), Thunder bolt yoga pose (Vajr Asana) |
| Sacral Plexus chakra | Bound Angle Yoga Pose (Badha Kona Asana) |
| Solar Plexus chakra | Boat Yoga Pose, Cat Yoga Pose |
| Heart chakra | Dog (upward facing) Yoga Pose, Lotus Mudra -Namaskar position |
| Throat chakra | Neck Stretch -Back & Forward, Shoulder Stand |
| Third eye chakra | Bhuchari – gaze into void |
| Crown Chakra | High Namaskar |