The Sun salutations are a series of yoga poses that lengthen and strengthen every major muscle group in the human body. When done in cycles over a twenty minute period, the series can provide cardiovascular exercise as well.
Pose 1: Salutation pose
Begin with feet parallel and big toes touching; bring your hands to your heart center and close your eyes
Pose 2: Sky -reaching pose
Pose 3: Hand to Foot pose
Pose 4: Equestrian pose
Pose 5: Sky reaching in equestrian pose
Pose 6: Child pose (First variation)
Pose 7: Down dog (Second variation)
Pose 8: Eight limbs pose
Pose 9: Cobra pose
Pose 10: Down dog
Pose 11: Equestrian pose
Pose 12: Sky reaching in equestrian pose
Pose 13: Hand to Foot pose
Pose 14: Sky reaching pose
Pose 15: Salutation pose